Movetober is a new movement challenge for KU employees that celebrates all kinds of movement—walking, dancing, gardening, stretching, rolling, and more. Whether you’re on campus or remote, it’s designed to be flexible and fun.

✅ Join solo or form a team of 3–6
🎯 Weekly themes + Tuesday 12:10 PM in-person walks (with special guests!)
🏆 Random prizes for weekly movers and consistency

🏆 MORE prizes for team spirit and top movers
💬 Share your movement moments in the Movetober Teams channel

Read all the details, download a schedule, and check out the weekly themes on the Movetober site. Let’s connect, move our bodies, and take time for our wellbeing!

Questions? Email us -- wellness@ku.edu